Workshops and Special Courses at Iyengar Yoga Institute in October
Same day: $30 Members / $40 Nonmembers
Online registration for these workshops is available here.
One-legged Poses, Standing Eka Padas with Jeff Logan, Level 2 and up
Explore how developing stability in one-legged balancing postures helps develop steadiness of body and mind as well as conditions for an unshakable consciousness.
October 14
Breaking the Barriers with Adam Vitolo, Level 2 and Up
October 21
Backbends with Matt Dreyfus, Level 2 and Up
Done well, back bends are exhilarating and uplifting. Learn how to practice these energizing postures with integrity and ease.
October 28
Undoing the Neck, Shoulders and Upper Back with Lara Brunn, Level 2 and Up
Learn how to let go of strain and move the shoulder girdle with ease and freedom. We will begin with passive reclining poses to release tension in the upper body and carry this “undoing” into active postures.
Special Series
Online registration for this workshops is available here. Explore postures that promote healthy hips by increasing flexibility and strength of the hip joint to reinforce their integrity and stability. Register here.
October 14: The Manifest and the Unmanifest, Chapter II.1-30
Led by Carrie Owerko and Julia Shaida 12:00-1:30 pm
No Fee.
If possible, bring your own copy of The Bhagavad Gita. We recommend the translation by Winthrop Sargeant. Advanced registration is not required.
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