James Hewitt

Yoga Pose of the Day: Kak Asana (Crow Posture) and Bak Asana (Crane Pose)

Demonstrating of the Crow pose. Note the elbows are bent. The Knee is placed outside the arm and around the mid point. The toes are pointed back.

Today's Yoga pose of the day is Kak Asana or also known as Crow Posture. Why? Because while doing practice in my apartment (yes weekly Yoga@Apt session), Kim suggested we try out Kak Asana (have tried it for a brief moment earlier but this was a serious attempt. And then while trying to get the pose and make sure i dont tumble over (the cushion helps to remove the fear of cracking your neck) Kim snapped a pic. After 3-4 attempts i was able to get both the feet off the ground and balance for a few seconds. Rest assured, this will get your triceps really working - they were feeling deliciously...

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