Blog

Namaste : 7/14

Namaste I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth,of light and of peace. When you are in that place in you and I am in that place in me, we are one.

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Photo Shoot at Swanand Yoga Studio, Chelsea New York

Getting started in a comfortable seated sukh asana pose

Swanand Yoga Studio had a photo and video shoot last sunday ! And they invited us over to come take pictures as the folks from Yelp did the video for the studio! As always, it is simply awesome to meet the studio owners and visit the space. We have been doing Yoga for foodies with Swanand for two months now and it is exciting to see the studio growing with each day and week. Way to go folks! And as you can see from the pictures, the studio looks beautiful. Highly recommend that you visit the studio for a relaxing class of ¬†integral yoga!  

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Awesome Sushi And Soba Noodle At Yoga for Foodies. July 6th, Makara Studio

We had the most popular Yoga for Foodies last night at Makara Studio! Woo hoo! Some 20-25 people showed up for the food after an awesome yoga class. The class was taught by a yoga teacher Keiko who was visiting from Japan. It was a relaxing class. And then we had some awesome sushi and soba noodles. And yes, the food was sponsored by iFood.tv! A big shout out to them for supporting Yoga for Foodies and for community initiatives.    

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Lennon’s Quote of the Day for Yogis: 7/3

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.- John Lennon

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Quote of the Day for Yogis: 7/2

The soul always knows what to do to heal itself. The challenge is to silence the mind. - Caroline Myss

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Whitwell’s Quote of the Day for Yogis: 6/30

Nature does not work in models. Only one offs. There is no one remotely like you on earth. Yet there is "One." The absolute condition of reality does not imply a diminishment of individuality at all. You are an individual playing in the One indivisible reality itself. How delightful. Your Yoga gives you both actualization of your unique intelligence, beauty and function of your individuation as well as your inherent intimacy with Reality itself. You are a flower blooming in your own garden. - Mark Whitwell

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Lennon’s Quote of the Day for Yogis: 6/29

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life. - John Lennon

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Jung’s Quote of the Day for Yogis: 6/25

The greatest and most important problems of life are all fundamentally insoluble. They can never be solved but only outgrown. -Carl Jung

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Keller’s Quote of the Day for Yogis: 6/24

All the world is full of suffering. It is also full of overcoming. - Helen Keller

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Bruce Lee Quote of the Day for Yogis: 6/21

To hell with circumstances; I create opportunities - Bruce Lee

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