Same day: $30 Members / $40 Nonmembers
One-legged Poses, Standing Eka Padas with Jeff Logan, Level 2 and up
Explore how developing stability in one-legged balancing postures helps develop steadiness of body and mind as well as conditions for an unshakable consciousness.
Breaking the Barriers with Adam Vitolo, Level 2 and Up
Backbends with Matt Dreyfus, Level 2 and Up
Done well, back bends are exhilarating and uplifting. Learn how to practice these energizing postures with integrity and ease.
Undoing the Neck, Shoulders and Upper Back with Lara Brunn, Level 2 and Up
Learn how to let go of strain and move the shoulder girdle with ease and freedom. We will begin with passive reclining poses to release tension in the upper body and carry this “undoing” into active postures.
Online registration for this workshops is available here. Explore postures that promote healthy hips by increasing flexibility and strength of the hip joint to reinforce their integrity and stability. Register here.
October 14: The Manifest and the Unmanifest, Chapter II.1-30
Led by Carrie Owerko and Julia Shaida 12:00-1:30 pm
If possible, bring your own copy of The Bhagavad Gita. We recommend the translation by Winthrop Sargeant. Advanced registration is not required.
- Iyengar Yoga Teacher Marcela Clavijo at our Yoga@Work at Columbia University! What an honor!
- YogaShots: Lemon Ginger Shots after Level 3 Iyengar Yoga Class !!
- Know 5 Things That Make My Mornings Special
- Yoga Stops Traffick+Food+Holi – Special Yoga for Foodies this March 10 (Sat)
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